Hypnotherapy provides you with a holistic healing alternative, and may be useful on its own or in combination with more conventional methods to promote healing and personal growth.
Hypnotherapy is teamwork! You will help me to help you. Just as every individual is unique so too are the challenges that a person may choose to work on. While some people may only require a single session others may require numerous sessions to achieve lasting results.

Using hypnosis, you will experience a relaxing state while feeling very aware as your conscious at rest while we access your subconscious mind. With access to your subconscious mind we in turn can access your memories, your perceptions of events, etc. to help you gain understanding, resolve issues or answer any questions you may have.

Sessions may be done in my Kelowna office or easily on-line.
On-line hypnotherapy sessions provide an opportunity for those who would rather meet from the comfort of their own space, or for those who are unable to travel or live remotely. On-line sessions work exactly the same way as face to face sessions. Kristine offers complimentary consultations to discuss presenting symptoms and answer any questions you may have.

Calm, Compassionate, Empowering
As a counselling therapist, I offer an integrative approach that blends proven techniques from cognitive behavioral therapy (CBT), solution-focused therapy, internal family systems (IFS) and behavioral therapy.
Whether you are working through anxiety, pain, or transitional changes, our work together is collaborative, client-centered, and tailored to your goals. I believe that every person holds the inner wisdom and resources to create meaning change. Through combining therapeutic conversation with mind-body approaches, we work not only toward symptom relief- but toward deeper self-awareness, emotional healing and long-term growth.